Tips to Cope with Stress
Have a routine. Structure your day and maintain positive habits. Take deep breaths. Simple breathing exercises can help ease stress. Try breathing in deeply, counting to three, hold for a …
Community Programs
Donations to the North York Harvest Food Bank / Armour Heights Church support
During these days of COVID-19, there are families and individuals in our area that are in need of food from the food bank. The North York Harvest Food Bank is …